Untether Your Life

Untether Your Life

Untether Your Life empowers listeners to own their health and break free of "templates" for related to career, relationships, and managing mental health, along with issues impacting the South Asian diaspora.

Nikhil Torsekar and Shelly Sood speak with experts in meditation, folks who have struggled with mental illness, clinicians with insights on the South Asian experience and other incredible guests.
Untether Your Life is part of The Shelly Story platform, which captures Nikhil and Shelly’s journey in a blog, book, and upcoming movie. For more info visit shellysood.com or untetheryourlife on social media.

Recent Episodes

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81: Piotr Ciepiel - Global Champion of Mindful Fitness and Cancer Warrior on
April 10, 2024

81: Piotr Ciepiel - Global Champion of Mindful Fitness and Cancer Warrior on "Unpacking Yourself" for Transformation

I've been blessed to cross paths with some of the most dynamic, impactful souls across the planet through my involvement in Mindvalley , SOMA Breath , and other global communities. One of these is Piotr Ciepiel , who I met d…
80: Nikhil Torsekar's
March 27, 2024

80: Nikhil Torsekar's "Pivotal" Appearance on The Life Shift Podcast

This week marks the 80th episode of Untether Your Life. It's "kind of a big deal" in the podcasting space, where 90% of shows don't make it past episode 3. For this important milestone, I chose to rebroadcast my appearance o…
79: Dr. Anant Vinjamoori, CMO of Modern Age - On
March 13, 2024

79: Dr. Anant Vinjamoori, CMO of Modern Age - On "a Mission to Add Millions of Years of Healthy Life Expectancy to the World"

One of the goals of this show is to empower you the listener to break free of templates for managing physical and mental wellness. I'm inspired by organizations that facilitate this journey for patients through clinical and …
78: Dr. Tanmeet Sethi - Integrative, Psychedelic Medicine Physician, TEDx Speaker, Author - Joy Is My Justice
Feb. 28, 2024

78: Dr. Tanmeet Sethi - Integrative, Psychedelic Medicine Physician, TEDx Speaker, Author - Joy Is My Justice

One of the most rewarding parts of hosting this podcast is connecting with brilliant, compassionate polymaths, whose knowledge and experience extend across numerous realms. Dr. Tanmeet Sethi, MD is a prime example. She is an…
77: Sumit Shukla - South Asian Americans for Change (SAAFC) and Breaking the Silence on Mental Health
Feb. 14, 2024

77: Sumit Shukla - South Asian Americans for Change (SAAFC) and Breaking the Silence on Mental Health

Two years since our first guest interview episode of Untether Your Life with clinical psychologist Dr. Jyothsna Bhat , many strides have been made in mental health in the South Asian diaspora. This is due to the work of grou…
76: Tracy Vadakumchery - The Bad Indian Therapist
Jan. 31, 2024

76: Tracy Vadakumchery - The Bad Indian Therapist

This podcast takes aim squarely at the templates that many of us in the South Asian diaspora grew up with – around the ideal career path, marriage, and managing our mental health. It’s therefore gratifying to connect with ot…
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